USF Athletics

Collegiate XC PRs
3K: 12:12.9 | Fire Short Course Invitational (Sept. 4, 2021)
5K: 19:50.4 | USF Invitational (Oct. 5, 2019)
6K: 25:09.2 | FSU Winter Last Chance (March 5, 2021)

Collegiate Track PRs
1,500m: 5:12.32 | USF Bulls Invite (March 19-20, 2021)
3,000m: 11:35.94 | Tampa Track Classic (Feb. 19, 2022)
5,000m: 19:09.27 | USF Bulls Invite (March 19-20, 2021)

High School PRs
800m: 2:34.25 
1600m: 5:32.49 
3200m: 12:01.09
5,000m: 19:52.39
 
TFRRS Link:
https://www.tfrrs.org/athletes/6869188/South_Florida/Cassandra_Montalvo.html

2021-22:
Outdoor: Ran a personal best time of 11:35.94 in the 3,000m at the Tampa Track Classic. Ran a season best time of 20:25.72 in the 5,000m at the South Florida Invitational. 
Indoor: Did not compete.
Cross Country: Ran a personal best time of 25:09.2 for 6,000m at the AAC Cross Country Championships. Ran a personal best of 12:12.9 for 3,000m at the Fire Short Course Invitational.

2020-21: 
Outdoor: Ran a personal best time of 5:12.32 in the 1500m at the USF Bulls Invitational. Ran a personal best of 19:09.27 for 5,000m at the USF Bulls Invitational.
Indoor: Did not compete.  
Cross Country: Ran a personal best of 19:55.5 at the UCF Cross Country Invitational.

2019-20: 
Outdoor: Did not compete.  
Indoor: Did not compete.  
Cross Country: Ran a personal best of 19:50.4 at the USF Cross Country Invitational.
 
2018-19: 
Outdoor: Ran a personal best of 19:40.66 for 5,000m at the USF Invitational.
Indoor: Did not compete.  
Cross Country: Ran a personal best of 21:12.6 at the Mountain Dew Cross Country Invitational.
 
High School: Ran a personal best time of 12:01.09in the 3200m at the Pepsi Florida Relays. 
 
Personal: Attended Tavares High School.  Daughter of Miguel and Maria Montalvo. Major is Health Sciences.  Born on January 22^nd.