Spring Practice Report: Inside The Weight Room

Football USF

Spring Practice Report: Inside The Weight Room

2009 Spring Ball Central

 
Spring Calendar
S
M
T
W
T
F
S
8
9
13
14
15
16
18
19
20
21
22
27
29
30
31
1
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5
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USFFootball on Twitter
GoUSFBulls.com has expanded its social network footprint and will be utilizing Twitter throughout spring footballl to bring up-to-the-minute news from the practice field and within the walls of the USF Athletics Training Center. You can find us at: www.twitter.com/usffootbal and make sure you follow the athletics page as well at www.twitter.com/usfathletics.

Spring Necessities
Roster | Depth Chart | Quick Facts
GoUSFBulls.com Multimedia Coverage
Weight Room Features: Evan Landi | D-Line

New Face:
Jerrell Young March 24
New Face:
Ben Busbee March 24
New Face:
Sampson Genus March 23
New Face: Mike Lanaris March 23

BullsVision Exclusive:
Joe Tresey Q&A
BullsVision Exclusive: Phil McGeoghan Q&A
BullsVision Exclusive: Mike Canales Q&A

BullsVision Video:
Coach Leavitt March 31
BullsVision Exclusive:
Leavitt Post-Scrimmage March 28
BullsVision Video: Coach Leavitt March 26
BullsVision Video:
Coach Leavitt March 25
BullsVision Video:
Coach Leavitt March 24
BullsVision Video:
Coach Leavitt March 23
BullsVision Video: Ford, Love & Hester March 23
BullsVision Video: Coach Leavitt March 12
BullsVision Video: Coach Leavitt March 10
BullsVision Video: Coach Tresey March 10
BullsVision Video: Matt Grothe March 10
BullsVision Video: George Selvie March 10

Spring Practice Reports

Thursday, March 26: Lejiste, Harris & More
Wednesday, March 25:
Mr "Do-It-All" Evan Landi
Tuesday, March 24:
Busbee & Young Shine
Monday, March 23:
Rain Doesn't Dampen Spirits
Tuesday, March 17: Q&A with Coach Blackwell
Wednesday, March 11: Off Day & Pro Day Info
Thursday, March 12: Blackwell Joins the Fold
Tuesday, March 10: Bulls Open To Lots of Media

Free Tickets to the USF-Florida State Game?
Spring Game Central has the entire scoop, but we're excited about all the fan experiences, especially the USF Combine. A mini version of the NFL Combine targeted for USF students and non-students that are up for the challenge.  The combine drills will be the 40-yard dash, shuttle run, broad jump and three-cone drill.  USF students can sign up for the combine on the USF Athletics Facebook Page. The winner will get two free tickets to the USF-Florida State game. Click here for more information... 
USFFootball on Twitter
Daily Updates - Tuesday, March 31

USF Football Updates on Twitter | USF Athletics Updates on Twitter

Will Bleakley Memorial Baseball Tournament
The 2009 St. Petersburg Storm will be hosting the first annual “Will Bleakley Memorial Baseball Tournament”. All proceeds of the tournament will go to a scholarship fund at the University of South Florida for a high school graduate who exemplifies the courage, kindness and commitment that Will showed all of us. Here is a link for more information.

Injury Updates
As we first reported on Twitter, senior wide receiver Jessie Hester will be out for the remainder of the spring with an ankle injury.  The injury occurred during last Saturday's scrimmage, the seventh practice of the spring.

“We know Jessie can play,” Leavitt said Tuesday. “I want to get him healthy.”

Also sidelined or limited with injuries right now are Josh Garvin (sick), Andreas Shields (ankle), Jeff Hawkins (shoulder), Jake Sims (hand) and Justin Wilkins (shoulder).  AJ Love (knee) and Jamar Taylor (shoulder) have been out all spring but are expected back this fall.

Quote of the Day
Coach Leavitt called B.J. Daniels a, "magician," during his post-practice media session.  Leavitt has been effusive in his praise of Daniels and fellow redshirt-freshman quarterback Evan Landi this spring.

Scrimmage Wrapup
Head coach Jim Leavitt always prefaces his comments after a scrimmage with, "but I have to watch the film." On Tuesday he was ready to talk about the Saturday scrimmage and said that he came away impressed after watching it on two occasions, Saturday and Sunday.

The quarterbacks contiue to impress, as did a large group of other players that Leavitt named specificially. We'll let the video do the talking:

Watch Coach Leavitt's Post-Practice Comments

Track & Field Love
Coach Leavitt, a former track and field coach at Morningside College (Iowa), watched a portion of the USF Quad Track Meet this weekend and had high praise for USF track and field head coach Warren Bye and his program.

"That new track is one of the best in the country. It's a great facility. I think our program is going to take off and do a lot of great things," said Leavitt.Terrell McClain

Leavitt coached five All-Americans in track at Morningside from 1982-87.

"I've always loved track and field, it goes back to my coaching days," said Leavitt.

Hitting the Weight Room
Prior to the start of Spring Football, the team went through winter conditioning. The annual conditioning season is vital in the progress of first-year players, who are trying to complete the physical transition to college football.

We asked head strength coach Ronnie McKeefery to highlight some players that made impressive gains this off-season and he went through his list with BullsVision host Jim Louk. McKeefery also gave us an exclusive look at video from their winter testing.

We'll begin the Weight Room Gains features with four players: Evan Landi, Terrell McClain, Craig Marshall and Cory Grissom



Watch Weight Room Feature on Evan Landi | Landi's Thoughts

Landi could easily be described as the most newsworthy player this spring. Fans are quickly taking-a-liking to the young quarterback, who is also working at wide receiver and has the coaches raving. Coach McKeefery has high expectations for him as well, "We have got to get him on the field because of his level of athleticism."

Below are a comparison of Landi's results from when he first reported on campus to testing the end of winter conditioning. Here is what each category stands for:

WT: Weight
BP: Bench Press
SQ: Squat
225: Repititions of 225
VJ: Vertical Jump (Measured in inches)
BJ: Broad Jump (Measured in feet)

 

Weight Room Gains - Evan Landi
Category
WT
BP
SQ
225
VJ
BJ
First Report
210
220
305
2
25.75
8-0
After Winter 2009
212
250
370
3
27.75
8-6
Improvement
+2
+ 30
+ 65
+ 1
+ 2-0
6 in.


Watch Defensive Line Weight Room Feature

McClain has been praised by the coaching staff for his athletic ability since his early days on campus. Last season, he was the primary starter at defensive tackle and could be an anchor of the defense this coming season. He has added 25 pounds to his bench press and 50 pounds to his squat over the last calendar year. McClain's Thoughts

Weight Room Gains - McClain
Category
WT
BP
SQ
225
VJ
BJ
After Winter 2008
310
380
510
24
28
8-3
After Winter 2009
299
405
560
26
29
8-3.5
Improvement
-11
+ 25
+ 50
+ 2
+ 1
0.5 in

Marshall joined the USF program this summer without the benefit of the off-season conditioning program and still contributed 5.5 sacks to the 2008 defense. He's added nine pounds of lean body mass and is among a handful of players that could have breakout seasons for USF. Marshall's Thoughts

Weight Room Gains - Marshall
Category
WT
BP
SQ
225
VJ
BJ
First Report
253
280
365
8
29.
9-2
After Winter 2009
262
315
475
16
32.5
9-2.25
Improvement
+ 9
+ 35
+ 110
+ 8
+ 3.0
+ 0.25 in.

Grissom immediately impressed the USF staff with him nibble feet and smooth movements. During his freshman season an injury kept him off the field, except for a handful of snaps. He is expected to be in the rotation regularly and to compete for starting time this fall. The strength staff focused on adding more power to his skill set, which shows in his bench press increasing 35 pounds and his squat jumping 135 pounds. Grissom's Thoughts

Weight Room Gains - Grissom
Category
WT
BP
SQ
225
VJ
BJ
First Report
291
295
345
11
20
7-5.75
After Winter 2009
293
325
480
15
23.75
7-6
Improvement
+ 2
+ 30
+ 135
+ 4
+ 3.75
+0.25 in


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Players Mentioned

Justin Wilkins

#84 Justin Wilkins

WR
6' 1"
Redshirt Freshman
B.J. Daniels

#7 B.J. Daniels

QB
6' 1"
Redshirt Freshman
Josh Garvin

#69 Josh Garvin

OG
6' 4"
Redshirt Freshman
Cory Grissom

#46 Cory Grissom

DL
6' 2"
Redshirt Freshman
Jeff Hawkins

#89 Jeff Hawkins

TE
6' 4"
Redshirt Freshman
Jessie Hester

#87 Jessie Hester

WR
6' 0"
Senior
Evan Landi

#12 Evan Landi

QB
6' 3"
Redshirt Freshman
Craig Marshall

#94 Craig Marshall

DE
6' 5"
Junior
Terrell McClain

#97 Terrell McClain

NT
6' 3"
Junior
Andreas Shields

#88 Andreas Shields

TE
6' 6"
Redshirt Freshman
Jamar Taylor

#33 Jamar Taylor

RB
5' 9"
Junior

Players Mentioned

Justin Wilkins

#84 Justin Wilkins

6' 1"
Redshirt Freshman
WR
B.J. Daniels

#7 B.J. Daniels

6' 1"
Redshirt Freshman
QB
Josh Garvin

#69 Josh Garvin

6' 4"
Redshirt Freshman
OG
Cory Grissom

#46 Cory Grissom

6' 2"
Redshirt Freshman
DL
Jeff Hawkins

#89 Jeff Hawkins

6' 4"
Redshirt Freshman
TE
Jessie Hester

#87 Jessie Hester

6' 0"
Senior
WR
Evan Landi

#12 Evan Landi

6' 3"
Redshirt Freshman
QB
Craig Marshall

#94 Craig Marshall

6' 5"
Junior
DE
Terrell McClain

#97 Terrell McClain

6' 3"
Junior
NT
Andreas Shields

#88 Andreas Shields

6' 6"
Redshirt Freshman
TE
Jamar Taylor

#33 Jamar Taylor

5' 9"
Junior
RB