USF Athletics

School Record Holder in the Outdoor 4x400 with a time of 3:34.07
2021 Bahamas National 800m Champion
NACAC U20 800m Champion

TFRRS Link

Collegiate Track PRs 
Indoor 800 meters: 2:11.36 | PNC Lenny Lyles Invitational (Jan. 29, 2022)
Indoor 1,000 meters: 2:59.64 | Commodore Indoor (Jan. 14, 2022)
Indoor Mile: 5:16.83 | Crimson Elite (Feb. 4, 2022)
Outdoor 400 meters: 55.20 | USF Bulls Invite (March 19, 2021)
Outdoor 800 meters: 2:08.44 | Tom Jones Memorial (April 16, 2021)
 
Season Recaps
2023:
Indoor: Did not compete.
 
Outdoor: Did not compete.

2022:
Indoor: Ran a season best of 2:59.64 in the 1,000 meters at the Commodore Indoor (Jan. 14) ... Ran a season best of 2:11.36 in the 800 meters at the PNC Lenny Lyles Invitational (Jan. 29) ... Ran a season best of 5:16.83 in the mile at the Crimson Elite (Feb. 4).
 
Outdoor: Won the 400 meters with a time of 57.06 at the Tampa Track Classic (Feb. 19) ... Won the 800 meters with a time of 2:14.32 at the Tampa Distance Classic (March 4).

2021: 
Indoor: Ran a leg on the 4x400m relay that ran 3:46.88 at the H-Town Speed City Series Meet 3.  
 
Outdoor: Ran a personal best time of 2:08.44 in the 800m at the Tom Jones Memorial Invitational ... Won the USF Bulls Invitational 400m with a time of 55.20 ... Ran a leg on the school record 4x400m relay at the NCAA East Preliminary Round with a time of 3:34.07.

High School: Ran a personal best time of 54.91 in the 400m at the BAAA CARIFTA Trials ... Ran a personal best of 2:09.49 to win the 800m at the 2019 CARIFTA Games.
 
Personal: Attended St. Anne’s School.  Daughter of Lillian Knowles. Major is Studio Art.  Born on January 8th.