USF Athletics

2014-15
Cross Country

• Competed in all seven events for the Bulls, finishing second on the team at every meet
• Recorded a personal-best 5k time at the Mountain Dew Invitational on Sept. 20, crossing the finish line in 17:49.86
• Earned a personal-best 6k time of 21:19.3 at the NCAA South Regional, a 40.7-second improvement from her American Athletic Conference Championships finish of 22:00 on Oct. 31

Indoor

• Placed in the top five in all of her events this season
• Ran a time of 2:13.07 in the 800 meters event at the American Indoor Championships (2/27)
• Was a member of the distance medley relay team that placed fourth at the American Indoor Championships (2/27)
• Ran the 800 meters event at the Hoosier Hills Invitational (2/13) with a time of 2:11.68, good for fourth on USF’s all-time list.

Outdoor

• Ran a team-best 800m time of 2:10.14 at the South Florida Triangular (4/11)
• Ran a team-best 1,500m time of 4:28.45 at the UCF Invitational (3/27)

2013-14
Cross Country

• Was the top USF finisher at the American Athletic Conference Championships with a 19th place finish in a 6k time of 21:39.02

Indoor

• Placed fifth in the mile at the American Indoor Championships (2/28) in a time of 4:57.77
• Had a season best 800m time of 2:16.91 at the Jack Johnson Classic (1/25)

Outdoor

• Placed fifth in the 1,500m at the American Outdoor Championships (5/4) in a season best time of 4:34.67. 

2012-13
Cross Country

• Placed 50th at the Big EAST Championshp with a 6k time of 22:52.48

Indoor

• Competed mainly in the mile, ran a season best time of 4:59.47 at the Notre Dame Invite and placed fifth

Outdoor

• Finished second at the USF Collegiate in the 800m in 2:14.48
• Finished 17th in the prelims of the Big EAST Outdoor Championship in the 1,500m in a time of 4:37.58
• Placed second in the 3,000m at the USF Open in a time of 10:14.16

2011-12

• Competed in six meets for the Bulls during the fall
• Highest team finish was 3rd at the Panorama Farms Invitational (28th overall)
• Competed at the Big East Championships, where she posted a 6K time of 22:29 (69th overall)
• Posted fastest 5K time of 18:31 at the USF Invite, placing 14th overall
• Competed at the NCAA South Regional meet where she placed 85th overall with a 6K time of 22:43.

J.W. Mitchell 

• Earned 4 Varsity Letters for Track & Field and 3 for Cross Country
• All-State Cross Country Sophomore through Senior years (finished 9th)
• All-State Track&Field Junior and Senior years (finished 5th in the 16000 meters, 7th in the 800 meters)
• Conference, District, Regional Champion in 1600 meters
• Cross Country Conference Champion Junior and Senior years
• Cross Country Runner of the Year 2008 and 2010
• Track Runner of the Year 2011
• J.W. Mitchell High School Athlete of the Year
• School record holder in the 800 meters (2:17), 1600 meters (5:00), 3200 meters (11:20), and 5k (18:42)

Personal

• Born Feb. 17, 1993
• Daughter of Frederic and Laura Williams
• Has a brother Freddy (21)
• Majoring in health sciences